About CoreNutriGuide

Our Mission

CoreNutriGuide is an independent, non-commercial educational resource dedicated to explaining the core principles of nutritional science and body weight physiology. Our mission is to provide accurate, evidence-based information about how the human body processes nutrients and regulates energy.

What We Do

We create educational content that explains foundational concepts in nutrition and metabolism. Our articles examine the scientific evidence underlying nutritional principles, describe how hormonal systems regulate eating behavior and energy storage, and explore the physiological mechanisms linking nutrient intake to metabolic outcomes.

We focus on explanation rather than prescription. Our content describes what we know about how nutrition works, not what you should do. We aim to provide the conceptual foundation necessary to understand nutritional science, recognizing that individual dietary decisions involve personal preferences, cultural factors, and medical considerations that extend beyond pure science.

Our Approach

Evidence-Based: Our content is grounded in scientific research and current evidence. We examine research from peer-reviewed literature and explain findings in accessible language.

Educational: We explain concepts without prescribing specific dietary or lifestyle changes. Our goal is to enhance understanding of nutritional science, not to advocate for particular diet approaches.

Independent: CoreNutriGuide is not affiliated with commercial interests, supplement companies, or specific diet programs. Our only interest is in providing accurate nutritional science education.

Balanced: We recognize that nutritional science involves areas of genuine uncertainty and individual variation. We present evidence while acknowledging limitations and areas where expert opinion differs.

What We Cover

Our content explores foundational topics in nutritional science, including:

• Energy metabolism and how the body processes fuel
• Macronutrient roles and metabolic effects
• Hormonal regulation of appetite and energy storage
• Nutrient timing and metabolic responses to meals
• Metabolic adaptation and individual variation
• Thermogenesis and heat production
• Body composition and nutrient partitioning

Important Context

CoreNutriGuide provides educational information only. Our content is not medical advice and does not replace consultation with qualified healthcare professionals. Nutrition and health decisions involve individual circumstances, medical history, and professional guidance that extend beyond general educational information.

The information presented on this site describes general scientific principles and population-level findings. Individual responses to nutritional interventions vary considerably based on genetics, health status, medications, and numerous other factors. This variation means that approaches effective for some individuals may not work similarly for others.

Contact Us

We welcome questions and feedback about our educational content. Please feel free to contact us with inquiries.